Apr 12, 2024
Fresh off of the plane from Tokyo, Sammy joined us to share her
race experience in collecting her 6th star medal.
We also chatted about the marathon majors. The process of getting
into all of the races, qualifying, the heartbreak of 2020 which
meant Sammy had to requalify for Boston and her experiences
of...
Apr 5, 2024
A special episode all about the London Marathon course for 2024!
Coach Katie has run London Marathon 5 times so knows everything about the course and is one of her favourite races. James has been on the sidelines as many times so also knows the course backwards!
We cover top tips on how to get to the start, the...
Mar 29, 2024
In this week's episode of the podcast we chatted about how you can prepare best during race week for your target race, including physically, mentally, nutrition, kit and more!
If you've got a spring half or full marathon coming up then this episode is for you.
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Mar 22, 2024
In this weeks podcast we are joined by running coach Chris Knighton.
Chris was born in Boston and first watched the marathon as a small child. Years later he has qualified multiple times to run the race and has coached lots of athletes to BQ's.
In this episode Chris joined me to talk about:
Mar 15, 2024
In this weeks episode we're joined by registered dietitian and nutritionist Alex Larson.
Alex supports endurance athletes with practical and simple nutrition advice for lifelong health and performance. Alex understands that it can be tough balancing work, life and training, but how important it is to fuel our bodies to...