Dec 18, 2020
Join me in the final episode of 2020 as I sit down to answer your questions.
I reflect on the year and past 12 months and also look forward to 2021.
What are my goals for the year ahead? What challenges have I overcome this year?
Thank you for your support this year so far!
Dec 12, 2020
This episode features Ayo Dada, a runner and Adidas Runners Captain based in North West London.
How his journey started has a pretty cool story, being inspired by Super Saturday at the 2012 Olympic Games.
As a leader and captain of a community I wanted to chat to Ayo about the network Adidas Runners provides and how...
Dec 4, 2020
In today's episode I'm joined by 2 more Running Hub Members, Tim and JP.
These guys have recently joined the Team and train with us from a distance.
We chatted about the benefits of the Hub, what they love about it and how they find training with the group from a distance!
You can find out more information about The...
Nov 29, 2020
In episode 39 I sat down with some of the Running Hub Members to talk about the positive benefits of being a part of a Running Community and how important it has been this year in particular.
Four of our members who have been part of the community from the start share their thoughts on this year, what they've loved...
Nov 20, 2020
Brodie Sharpe joins me to talk about Strength Training for runners.
Brodie is a physiotherapist and founder of the Run Smarter Series courses and podcast.
We talk about the whys, hows and whens of strength training and also bust some common training myths.
If you want to level up your strength training, then you...