Dec 23, 2021
Coaches Katie and James sit down in the penultimate episode of 2021 to reflect on the year, talk about our training, some of our achievements, hurdles and proudest moments!
Join us as we walk through the year and share some of our highlights!
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Dec 17, 2021
In today’s episode we invited Samantha Grainger, one of our original members of The Running Hub and one of our longest term online coaching clients onto the podcast to talk about her journey.
We wanted to highlight her progression through the years, her love for medals and parkrun as she is an inspiration to many in...
Dec 10, 2021
In today’s episode James and I chat about training over the Christmas period. We discuss how we're approaching it, what our clients may be up to and what to consider during this time.
For some, it may be an opportunity to train more, for others it's a time where more plans and family fun is on the card and for some,...
Dec 3, 2021
As the new year approaches, it's time to start thinking about
Marathon Training.
Coaches James and Katie sit down to talk about their experiences,
what marathon training may look like and top tips to help you on
your journey.
Lots of Running Hub Members are training for Manchester, Paris,
Brighton, Boston, Milton...
Nov 26, 2021
Coach James' favourite topic - trainers!
In this episode we chat about:
- What technology is in our running shoes
- Why it's good to have more than just one pair
– What trainers we are currently wearing
– And where we see the future of super shoes.
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