Feb 24, 2023
James and I were very fortunate enough to spend 5 days at the world class sports and health resort Thanyapura in Phuket a few weeks ago.
We planned our diaries so we could work a ‘peak’ week into our training calendar to make the most of the facilities and use the resort to its full potential.
In this episode we...
Feb 17, 2023
In this weeks episode we're joined by Spencer Ollington, a Hub
member, runner and former addict.
Spencer has been on a huge personal journey the last few years and
with that wants to raise awareness and money for the charity MIND
through taking on a brand new challenge in a different
way.
Starting on the 13th March,...
Feb 10, 2023
Everyone wants to get better at running, correct? And there are things we can do outside of our running to help benefit our performance and become a #StrongerFitterFaster runner. We talk through the fundamentals to training that can help benefit our running in a positive way.
And with that we have launched a new 8 week...
Feb 3, 2023
In this weeks episode the coaches discuss their experience of their half marathon in Thailand.
The race took place in Khon Kaen and was the big 'race' of this trip. We discuss our preparations leading up to the race, how the race unfolded and where it puts us at this stage of the season.
We were so thrilled to be...