Jan 26, 2024
At the end of 2023 we were joined by our resident physio Rudi
Chaplin from The Treatment Lab.
Rudi who is a sports rehabilitator and massage therapist is also a
keen runner himself. He works with many runners within the Milton
Keynes area to keep them on top of their running game and back on
the road to recovery if...
Jan 19, 2024
In this weeks episode of the podcast we invited Running Hub coached client Tim O'Sullivan onto the podcast to talk about his huge successes with his running journey in 2023.
After a tough period of time, in the summer of 2023, Tim started back training again and focused on all aspects including training, strength,...
Jan 12, 2024
In today's episode of The Running Hub podcast, we discuss the
benefits of group training, being part of a community and sharing
our experiences of having trained as parts of groups to help
elevate our training and performance.
We also share the top 10 reasons why you should actively look to
train with others or be part...
Jan 5, 2024
Our first episode of 2024 all the way from Bangkok,
Thailand.
In this episode we sit down to discuss how to start 2024
positively, effectively but also safely.
It's easy to get sucked into the New Year mindset and try to do too much too soon, however here at The Running Hub, we are all about long term consistency and...