Feb 25, 2022
In this weeks podcast, we’re discussing a topic we recently covered in one of our Running Hub Community membership calls about heart rate, effort and paced based training.
There’s lots of research, theories and opinions on what people use to measure their training, so we thought we would cover all three and discuss...
Feb 18, 2022
Recently a group of The Running Hub headed down to Battersea Park to do the 5km and 10km events with RunThroughUK.
Today’s episode is going to highlight the recent event, showcasing
how the team got on, details about the course and discussing our
top tips on how to improve your 5km time!
This will be relevant to help...
Feb 11, 2022
Today James and I are going to delve into what it’s like to be a coach!
We thought this would be a great insight into what goes on behind the scenes, how we became coaches, what we love about it so much and what type of coach we identify with being.
A bit real, a bit raw, but that’s what it’s about round here…...
Feb 4, 2022
Some of us are reaching the half way point in Marathon Training and are feeling all the feels!
Running Hub coaches Katie and James talk about what’s been going on in The Running Hub this week and then go into the specifics of what to expect half way through your training cycle or block.
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