Feb 23, 2024
In today's episode of The Running Hub podcast, we discuss our goals for the Spring which includes a half marathon. We share what race we are aiming for, our targets and how we're going to achieve them,.
We also dig a bit deeper into what you can also do to aim for a faster half marathon this year.
There's a few things...
Feb 16, 2024
parkrun last week announced last week that they were removing competitive stats and data from their website.
Is this an inclusivity issue or is this around the gender debate in sport which has been coming up recently?
We invited Running Hub parkrun enthusiast Sammy onto the podcast to discuss the changes and how this...
Feb 13, 2024
Kelvin Kiptum, the current marathon world record holder, unfortunately passed away on Sunday 11th February in a car accident alongside his coach Gervais Hakizimana.
Kelvin had a short but exciting career in marathon running, where he debuted with the fastest marathon debut of all time. He ran the fastest marathon in...
Feb 9, 2024
Feb 2, 2024
In this weeks episode we catch you up on where in Thailand we currently are and our recent visit to Kuala Lumpur parkrun in Malayasia.
We then go onto this weeks topic - easy running, which isn't always so easy to master.
We talk about what easy running actually is, how to measure easy runs based on heart rate zones...