Jul 28, 2023
This week on the podcast we share what we've learnt so far about Kenyan Nutrition through our experience, what's available at the training camp and whilst speaking with other athletes and staff here in Iten.
Lots to takeaway and apply to our own training in the future including, carbs are our friends, non processed for...
Jul 21, 2023
In The Running Hub Community we have a coaches hour call every 2 weeks, on one of those calls each month we invite guests on about different topics.
This week we were joined by ultra marathon runner Chris Brookman who has completed Lakeland 100 and Dragons Back to mention a few.
Chris shared his top tips for beginners...
Jul 14, 2023
In this weeks episode we also wanted to cover our top tips for how to prepare and get ready for race day. As the famous quote goes fail to prepare, prepare to fail.
We cover tips on how to prepare logistics, nutrition, yourself, your body and your mindset.
Training is all about practice, which we then take forward...
Jul 7, 2023
Thursday 6th July was known as international refresh your email day, aka the London Marathon ballot results day.
Congratulations if you were successful in the ballot, we hope you’re excited about the prospect ahead. Well done if you're also commited to another marathon in Spring 2024 instead, such as Manchester,...