Mar 26, 2021
In today's episode Coach Katie and Coach James talk about the battles and hurdles we may face along the training block.
Not all of these barriers are physical, some are to do with our mindset. We unpick some of the problems we've faced in the past and hope to pass on some of our experiences to you.
We also mention...
Mar 19, 2021
Carla Molinaro, is a record breaking ultra runner and running coach based in Buckinghamshire.
Carla holds the female world record for LEJOG, running 874 miles - the length of the UK in 12 days, 30 minutes and 14 seconds. Due to all races being cancelled in lockdown, Carla wanted a challenge... So she trained for 3...
Mar 12, 2021
In today’s episode I’m joined by Becky Lyne, GB middle-distance runner and 800m specialist. Beckys athletics career includes winning the 800 metres at the 2003 European Athletics Under 23 Championships and a bronze medal in the 800 metres at the 2006 European Athletics Championships.
Becky shared what it was like...
Mar 5, 2021
Katie and James sit down to talk about what the roadmap looks like for races coming out of lockdown.. And an update on our training and what's next for 2021.
They also chat about what #StrongerFitterFaster means and why you need to earn the right to run and future updates of the Running Hub when gyms reopen and the...