Jul 29, 2022
Are you training for your first marathon? Then this episode is definitely for you!
We wanted to cover training for your first 26.2 mile distance, showcase the rollercoaster of emotions that you go through before race day, and to let you know that it's OK - it's very normal.
Why you don't have to run the full distance...
Jul 22, 2022
In this weeks episode, coaches Katie and James discuss the Big Half Marathon held in London by the London Marathon Events organisers.
This years race is on the 4th September, starting at Tower Bridge and finishing at Cutty Sark. In this episode we discuss the race, the course and how you can run it to your favour,...
Jul 14, 2022
Nicky Edwards is a physiotherapist and women’s training advocate. In this episode we discuss how to manage training as women, why strength training is SO important, how to use your cycle to get the most out of your training and how to manage training through the menopause.
Although some men wouldn’t think this...
Jul 8, 2022
In today's episode Katie answered some popular questions in relation to the London Marathon.
We headed over the official London Marathon facebook group to see what questions people were asking a lot and answered them here for you!
Let us know if you're training for London in October - we hope to see lots of you there....
Jul 1, 2022
Last weekend a group from the Running Hub took on the National Three Peaks Challenge.
In this episode we wanted to share with you our experience, advice and insights. We had such a good weekend tackling Ben Nevis, Scafell and Snowdon and wanted to share the highs and lows of the weekend.
We hope you enjoy listening to...