Mar 27, 2020
Earlier this month I had the pleasure of sitting down with Paul Mizon, Bedford and County Runner to discuss his phenomenal journey and progression through the years.
His journey started around a lake, running 5km as he simply didn't want to pay a joining fee at the gym.
He now has run 14.40 for 5km, 67 minutes over...
Mar 20, 2020
As Covid-19 (coronavirus) has hit, it's had a huge impact on health, mental well-being, jobs, the economy but also the spring race calendar for runners.
I took the opportunity to sit down with three lovely ladies who all had Spring Marathons booked and how this will impact their race calendar and training for the rest...
Mar 13, 2020
Mark joined me to chat through his running journey, going from a guy who ran in big hoodies in the dark for 10 minutes to tackling an 145 mile race along the Grand Union Canal.
He's part of the 100 marathon club, ran multiple ultras and likes to see how far he challenge and test his body.
We spoke about nutrition and...
Mar 6, 2020
In episode 4 I had the pleasure of chatting to Chasing Chaplin about her running journey, her love for Ultras, how to overcome injury as she'd had a few to battle and the special instagram community we have.
I loved this chat with Ana as she likes to keep things real and raw and loves to say yes to a challenge.
Can't...