Jul 30, 2021
Today's episode is with The Running Hub's coaches Katie and James.
We talk through the different types of training runs we can utilises as runners, what they are, how they benefit us and how we can use them in our training plans.
Tempo runs, long runs, hill sessions, interval and track workouts, fartlek and easy runs....
Jul 23, 2021
In today’s episode we’re joined by Hannah, half of the duo Twice The Health.
Hannah is an ultra runner, triathlete and community manager at Ultra X.
Hannah joined me to talk about her journey with fitness, how she signed up to the London Marathon with 10 weeks to go and how she manages over 10 sessions a week...
Jul 16, 2021
Today’s podcast guest is Dan Cogswell also known as the marathon dan on instagram.
He’s known for wearing a banana costume and is a thrill seeker!
It was great to have Dan on the podcast to talk about some of the amazing races he’s done over the past few years.
How he manages training around an important job...
Jul 9, 2021
In today's episode we're joined by Carla Knighton also known as @carlamoves on Instagram.
Ultra runner, soon to be triathlete and avid gym goer, this girl does simply not stop moving.
In the conversation we found out how Carla is a big fan of sport and played football at a young age. How she went from training for a...