Apr 30, 2021
Today's guest is Anna Smith-James also known as Anna The Apple Blog on Instagram.
Anna has completed 21 marathons with a PB of 3:16! She's ran all 6 of the marathon majors and we chatted about her love for the 26.2.
Anna is also a huge lover of chicken wings, parkrun and strength training!
We also went on to discuss...
Apr 23, 2021
Today's guest is the lovely Lucy Harfield who works for RunThrough UK, one of the biggest UK race organisers.
Lucy shared with me her love for a cup of tea, what the past 12 months have meant for RunThrough, showcasing some of their best events and how they are now covid secure. We also went on to chat about her own...
Apr 16, 2021
Today's guest is the incredible Kelly Ruck. Road and trail runner navigating training whilst also being a Mum of 4.
Kelly shared with us how training for the 3 Peaks introduced her to running, her ambitions and goals for this year and how she juggles such a busy schedule alongside a YouTube Channel and social media...
Apr 9, 2021
Join Katie and James as they discuss what a taper is, where it sits in your training plan, how long it should be depending on the race you have booked in and how to execute one properly.
As races are starting to return, we thought this would be a great episode to record and give you our thoughts on how you can get...
Apr 1, 2021
In today's episode we were joined by Ben Coomber, coach, nutrition educator, supplement business owner, speaker and Dad.
We spoke all about performance nutrition and why as runners we should pay a little bit more attention to what we do to fuel performance enhance recovery.
We spoke about protein, counting calories,...