Aug 25, 2023
We’re back in the UK and preparing with our last few races before Berlin Marathon.
In this weeks episode we summarise our time in Kenya and what we’ve learnt and taken away from training with some of the worlds best athletes.
Is there really a Kenyan secret?
Catch up as we recap our training, chat about the...
Aug 18, 2023
In The Running Hub Community we have a coaches hour call every 2 weeks, on one of those calls each month we invite guests on about different topics.
This week we were joined by David Down from Milton Keynes Sports Therapy.
David shared his top tips on warm ups, activations, pre run routines, shoe choice and...
Aug 11, 2023
After only starting his journey in 2020, Carmichael has achieved so much already.
His outlook on training, life and many other things was something we wanted to get on the podcast to chat through. He's already achieved a 1:18 half, sub 3 marathon with aspirations of a 2:20 marathon and all of the world majors in the...
Aug 4, 2023
In this weeks episode we discuss altitude training.
What it is?
The benefits of altitude training?
How to adapt to altitude.
And our experience in Kenya so far.