Feb 28, 2020
I'm joined by Duncan from DSF Coaching a performance mindset coach to discuss how as runners we can have a 'toolbox' ready of strategies to enhance our running performance.
We chat how being aware of your mindset can affect not only race day but during training too.
I loved chatting to Duncan as we've worked together...
Feb 21, 2020
In episode 2 I sit down with Naomi Avery, a client and now good friend of mine to chat about fundraising and challenges.
In 2018, Naomi took on a year long challenge to raise money for the Milton Keynes Hospital Charity which enabled her to use the funds raised to benefit the ward she works on.
We chatted about the...
Feb 14, 2020
Kickstarting the podcast with episode 1 where I sit down with James, sub 3 marathon runner to chat about all things marathon training.
It's peak marathon season so what an ideal time to talk about those 26.2 miles!
Join us as we laugh and debate our way through how to train for a marathon and what we'd tell our former...