Aug 26, 2022
'How do I get faster' is probably one of the most popular questions in relation to running. We all want to see progress and faster splits in our performance and or race day so we sat down to discuss our top tips on how to get faster and what you may need to implement into your training week to see the results...
Aug 19, 2022
We often get asked, how do you fit it all in? How do you manage
to train, work and fit in a social life?
We wanted to discuss time being a barrier for training in this
episode.
And how you can maximise your time to get results.
Also, is limited time an excuse or motivation?
Sign up to the peak/taper race day workshop...
Aug 12, 2022
This weeks podcast is discussing nutrition and some myths we believe to be wrong.
James and I are not dieticians or nutritionists, however over the years we have researched, experience and gain knowledge surrounding nutrition.
For us nutrition is a really personal thing and it takes time to find out what is right for...
Aug 5, 2022
As James’ track season comes to a close, we wanted recap the last few months he's spent running round in circles. I also wanted to gain a little more insight into how he got and on we wanted to share how you can get involved yourself maybe next year if you’ve been inspired.
Track can be a daunting thing, but...