Nov 29, 2020
In episode 39 I sat down with some of the Running Hub Members to talk about the positive benefits of being a part of a Running Community and how important it has been this year in particular.
Four of our members who have been part of the community from the start share their thoughts on this year, what they've loved...
Nov 20, 2020
Brodie Sharpe joins me to talk about Strength Training for runners.
Brodie is a physiotherapist and founder of the Run Smarter Series courses and podcast.
We talk about the whys, hows and whens of strength training and also bust some common training myths.
If you want to level up your strength training, then you...
Nov 13, 2020
James joins me once again to talk about the New York City Marathon.
James ran NYC in 2014 and we both visited in 2019 when I got the honour to run it.
We spoke about the booking process, where to stay, how to get there, the expo, the logistics of getting to the start line and also the spectacle of the race itself!
An...
Nov 6, 2020
Today I’m joined Ellie-May who is a 5 star marathon finisher, living in London and in my opinion an absolute powerhouse. Motivated, driven and fully committed to training.
We chatted all things marathon majors, the iconic run dem crew support club at mile 21 of London and all things Boston Marathon. How to book your...