Jan 27, 2023
In this weeks episode of the podcast we discuss warm up and drills. We get asked a lot from our audience what these are and how to perform them correctly and efficiently.
They are such an important part of your running and training routine so we wanted to break them down and explain the importance of them.
Also, if...
Jan 20, 2023
At the start of 2023, James and I decided to begin travelling other areas of the world to explore what other running cultures have to offer and also to search for some warmer climates to train in.
Our first stop is Thailand and we've been here now for just over a week. We wanted to share our experiences of Bangkok and...
Jan 13, 2023
Are you training for a big race in March, April or May? Then
this episode is for you!
This week we share with you some of our tips leading up to your big
race in the spring.
One of the main takeaways from the episode is plan, prepare,
execute!
Preparing for your training, nutriton, recovery is all key to
training and...
Jan 6, 2023
Welcome to our first episode of 2023! Can you believe it? A new year has started, and with that comes a new sense of motivation and new targets to focus on.
We wanted to start the year with something fun... your race calendar.
Today we go through what we've currently got lined up for the year and our advice on how you...