Sep 24, 2021
In this episode, coaches Katie and James talk about everything you need to know in preparation for race week and day.
We cover nutrition, hydration, logistics, kit, mindset, race strategy and everything to get you best prepared for your marathon.
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Sep 17, 2021
In today's episode Coach Katie answers your questions all about marathon training.
Featuring what's the best thing to eat for race day and long runs, can you train for a marathon on a treadmill and what's the best things to be doing in the last month before your marathon.
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Sep 3, 2021
Today we delve into what the marathon taper really is!
What it should look like and how to execute it well.
Our top tips to make sure that you're in peak condition for race day.
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