Mar 29, 2024
In this week's episode of the podcast we chatted about how you can prepare best during race week for your target race, including physically, mentally, nutrition, kit and more!
If you've got a spring half or full marathon coming up then this episode is for you.
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Mar 22, 2024
In this weeks podcast we are joined by running coach Chris Knighton.
Chris was born in Boston and first watched the marathon as a small child. Years later he has qualified multiple times to run the race and has coached lots of athletes to BQ's.
In this episode Chris joined me to talk about:
Mar 15, 2024
In this weeks episode we're joined by registered dietitian and nutritionist Alex Larson.
Alex supports endurance athletes with practical and simple nutrition advice for lifelong health and performance. Alex understands that it can be tough balancing work, life and training, but how important it is to fuel our bodies to...
Mar 8, 2024
In our Spring Marathon Series of 2024, last week we chatted through the peak marathon training phase, this week we are talking about the final part; the taper.
This makes up the important last few weeks before race day! We share our top tips to make sure you're in peak condition for your marathon.
We also discuss the...
Mar 1, 2024
In this weeks episode of the podcast we discuss the peak phase of marathon training. This is the penultimate phase of your training plan and is where you will be hitting your biggest training weeks before heading into the final phase of taper.
We discuss what the taper is and what it should like. What elements make up...